Jun 15, 2016

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Athletes: Get in Early for your Phys...

Athletes: Get in Early for your Physical

I have a kiddo going into Middle School this year, so it’s going to be a...

Apr 27, 2016

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More Access in Ottumwa!

More Access in Ottumwa!

Y! M! C! A! You know the words! You know the actions! Sing it! Yep. Pella...

Jul 1, 2015

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Easy Tips to Improve Health

Easy Tips to Improve Health

It’s never-ending, isn’t it? Try this diet recommendation or that exercise...

May 27, 2015

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Hearing and Speech

Hearing and Speech

There is a month for everything in health care. Mainly because it’s...

Aug 26, 2014

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10,000 Steps a Day?!

10,000 Steps a Day?!

My mom has a job where she is on her feet all day long. After years and years,...

Jul 8, 2014

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Hot or Cold?

Hot or Cold?

I know that you are supposed to ice certain injuries and you’re supposed to...