Jul 1, 2015

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Easy Tips to Improve Health

Easy Tips to Improve Health

It’s never-ending, isn’t it? Try this diet recommendation or that exercise...

Jun 17, 2015

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I Worry: Childhood Obesity

I Worry: Childhood Obesity

We’re hearing more and more about childhood obesity, and with good reason....

Sep 4, 2014

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Simplify Life – Or at Least your Mea...

Simplify Life – Or at Least your Meals!

Not sure about you, but once school starts our family schedule picks it up a...

Feb 27, 2014

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Portion Size Matters

Portion Size Matters

Portion size can be a big problem for me. I think it is for many people. Have...

Feb 11, 2014

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Stop Weight Gain

Stop Weight Gain

I gain weight every single winter. Every single year I try to do my best, but...

Aug 13, 2013

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Back to School

Back to School

There are so many things to do to get ready for kids going back to school! My...