Apr 5, 2017

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Healthy Eating with Meal Planning

Healthy Eating with Meal Planning

Are you like me? Every so often, you’ll say to yourself, I’m going to...

Mar 1, 2017

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It Finally Clicked

It Finally Clicked

I met a woman a few weeks ago with a pretty amazing story I’d like to share...

Aug 10, 2016

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Back-to-School Health

Back-to-School Health

It’s that time of year again. In a few short weeks, students will return to...

Feb 18, 2016

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Heart Month Goal: Blood Pressure Con...

Heart Month Goal: Blood Pressure Control

February is American Heart Month. With that, blood pressure is an important...

Dec 9, 2015

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Holiday Calorie Burning – No, Really...

Holiday Calorie Burning – No, Really!

As the holidays approach and the temperatures continue to drop, it may be...

Sep 2, 2015

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Wahoo! Back To School!

Wahoo! Back To School!

I love the beginning of school. It’s a fresh start. New teachers; new...