Feb 27, 2014

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Portion Size Matters

Portion Size Matters

Portion size can be a big problem for me. I think it is for many people. Have...

Feb 18, 2014

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Helping to Control Your Diabetes

Helping to Control Your Diabetes

The primary purpose behind the Diabetes Case Management program is to help...

Feb 11, 2014

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Stop Weight Gain

Stop Weight Gain

I gain weight every single winter. Every single year I try to do my best, but...

Feb 4, 2014

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Gravity is not my friend

Gravity is not my friend

The older I get, the more I realize that gravity is not my friend. Things are...